Becoming Vegetarian
If you are new to vegetarianism, and find difficulty in cutting animal products out of your diet all at once, the changeover can be made gradually either by starting with one vegetarian day per week then two, then three and so on, or by first cutting red meat from your diet, then after a while, white meat and finally fish. Whichever way you choose, a good vegetarian cookery book or two will help to give you ideas for balanced meals, and most contain useful information about nutrition and how to use unfamiliar ingredients. Don't forget to check packets and tinned goods, many of which may contain animal fats (cakes, biscuits, soups), gelatine (sweets, jellies), animal rennet (most cheeses) for example. Vegetarian cheeses are now widely available.
All the nutrients you need are easily provided in a lacto-vegetarian diet using a variety of pulses, grain, nuts, seed, vegetables, fresh fruit and some dairy products. A vegan diet needs a little more careful planning but is still perfectly adequate. If you have any specific queries, please don't hesitate to contact us. Our Guide to Healthy Living and Nutrition page gives a good, basic outline.
If you wish to find information on vegetarianism in your local area, try our Vegetarian Guide to Ireland.
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